YOUTUBE | WHAT I EAT IN A DAY | RECIPES

Hi guys! This is my third vlog. I show you what I eat in a day and share all my recipes with you. All my recipes are plant based, wholesome and super nourishing. Let me know how you like the recipes and tag me on Instagram when you try one of them :)

 

Ingredients Bircher Muesli - 1 person 

 ½ cup of oats

½ cup plant milk

1 tbsp. chia seeds

1 tbsp. falx seeds

1 apple (shredded)

 Season with cinnamon and sweeten with date syrup.

Top with walnuts, pumpkin seeds, berries & almond butter 

 

Ingredients ceasar salad dressing

3 tbsp. tahini

1 clove of garlic

2 tbsp. nutritional yeast

1 tbsp. lemon juice

1 tbsp. apple cider vinegar

¼ cup plant milk

¼ tsp. pepper

¼ tsp. salt

1tsp. Dijon mustard

 For the chickpea seasoning mix together 2 tbsp. soy sauce, ½ tbsp. maple syrup, 1 tbsp. liquid smoke and 1 tsp. smoked paprika. Bake around 10 minutes at 180 degrees.

Ingredients Mac & Cheese sauce

1 cup butternut squash (peeled and cooked)

½ cup potato (peeled and cooked)

2 tbsp. apple cider vinegar

4 tbsp. vegetable oil

3 tbsp. nutritional yeast

½ tsp. tomato paste

1 tsp. salt

1 tsp. smoked paprika

1 tsp. garlic powder

1 tsp. onion powder

2 pickled jalapeno slices

How to

Mix all ingredients (squash and potato must be cooked very soft and blended still warm) in a high-speed blender until smooth. Pour over the pasta and add steamed peas and broccoli for more fiber and nutrients.

 

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